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更新日期：2018-09-12
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The thyroid gland is in your neck and is shaped like a bow tie. It is a very important gland that produces thyroxine, a hormone that regulates our metabolism, heart rate and growth and development in children. The disruption of your thyroid may make it work too much or not enough. You can help it work better by following good eating habits, exercising, resting and reducing stress in your daily life.
Eat the right foods
Understand the relationship between nutrition and thyroid function
Limit industrial and prepackaged food.
Eat vegetables and fruits.
Limit your meat consumption.
Increase your fish consumption.
Eat beans and legumes.
Reduce your sugar intake.
Ingest enough iodine.
Ask your doctor for further supplements.
Drink a lot of water.
Exercise and rest
Understand the importance of exercise in thyroid function.
Try to take a fitness class.
Reduce your stress level.
Take some time to rest
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